Synapse
⌘+K
Synapse
PulseExploreClubsResearchersJournals
Instagram
HomeClubsExplore
November 12, 2025Applied SciencesOpen Access

Dietary Patterns for Health-Span and Longevity: A Comprehensive Review of Nutritional Strategies Promoting Lifelong Wellness

View Full Paper
Ask AI
Bookmark
Share

Authors

GFGhizal FatimaIDIstván DalmadiGSGyula Süllős

Discussion

Loading...

Member takes

Overview

Comprehensive review uncovers key dietary patterns impacting longevity in adults, indicating a focus on nutrient density and metabolic health.

Key Points

  • This review aims to synthesize scientific evidence on dietary patterns and their effects on longevity and health-span.
  • Comprehensive review of major dietary patterns including Mediterranean, DASH, plant-based, Blue Zones, intermittent fasting, caloric restriction, and Nordic diets.
  • Analysis of their comparative effects on longevity and mortality outcomes.
  • Mediterranean and DASH diets linked to reduced cardiovascular and all-cause mortality.
  • Plant-based and Blue Zones diets promote whole, minimally processed foods improving metabolic health.
  • Intermittent fasting and caloric restriction show anti-aging potential.
  • Nordic diet associated with lower mortality and improved cardiovascular function.

Cite This Study

Fatima et al. (2025) studied this question.

synapsesocial.com/papers/692523d9c0ce034ddc355826https://doi.org/10.3390/app152212013
View Full Paper
Ask AI
Bookmark
Share

Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Nutrition and longevity – diet in centenarians2026 · 4 citations
  2. 2Impacts of lifestyle change and precise nutrology on healthy longevity: a systematic review2025
  3. 3THE RELATIONSHIP BETWEEN DIET AND LONGEVITY: UNDERSTANDING HOW NUTRIENTS INFLUENCE HEALTH AND WELL-BEING2023
  4. 4An Optimal Dietary Pattern for Healthy Longevity: Scoping Differencing Review between the Mediterranean and the Japanese Diet2024 · 3 citations
  5. 5Eating well for ageing well – The role of diet and nutrition in promoting healthspan and longevity2025 · 2 citations