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September 10, 2025

Comparison of time-restricted eating and a six-meal diet: Effects on body composition and biochemical parameters.

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Authors

MBMerve Yüzbaşıoğlu BaranAÖAclan Özder

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Overview

Observational analysis shows time-restricted eating improves weight loss and body composition in adults, highlighting its potential as a dietary strategy.

Key Points

  • Time-restricted eating resulted in greater weight loss of 1.17 kg compared to the six-meal diet.
  • Participants in the time-restricted eating group exhibited a notable decrease in BMI by 0.41 kg/m2.
  • Both dietary approaches showed positive effects, yet time-restricted eating proved more effective for weight management.
  • The six-meal diet showed a higher reduction in LDL cholesterol levels, indicating effectiveness in improving cardiovascular health.

Cite This Study

Baran et al. (2025) studied this question.

synapsesocial.com/papers/68c1a77254b1d3bfb60e093fhttps://doi.org/10.6133/apjcn.202508_34(4).0010
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Time‐Restricted Eating on Appetite and Inflammation in Adults With Obesity and Prediabetes: A Randomized Feeding Study2026
  2. 2Effect of Time‐Restricted Eating on Metabolic Adaptation in Adults With Severe Obesity During Early Phase of Weight Loss2026
  3. 3Effect of Early Time-Restricted Eating on Metabolic Markers and Body Composition in Individuals with Overweight or Obesity2024 · 11 citations
  4. 4Is Time-Restricted Eating (Eating 12–8pm) More Effective for Weight Loss and Glycaemic Control than Calorie Restriction?2024
  5. 5Adherence and Metabolic Outcomes of Early and Late Time-Restricted Eating with Energy Restriction vs. Energy Restriction Alone: A 6-Month Follow-Up2026