Experimental analysis shows improvements in self-confidence and psychological well-being among working women, indicating meditation's potential benefits.
Key Points
Significant improvement in self-confidence was observed in the experimental group compared to the control group.
The experimental group practiced quiet breathing pranayama and mantra meditation over six weeks, enhancing their psychological well-being.
Participants were randomized into two equal groups, utilizing the paired t test for statistical analysis of pre- and post-scores.
Findings suggest meditation practices could effectively support self-confidence in working women.