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September 12, 2025Frontiers in NutritionOpen Access

Fermented dairy product consumption and blood lipid levels in healthy adults: a systematic review

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Authors

BYBirsen YılmazPAPanagiota AlvanoudiAKAggeliki G. Kalogeropoulou

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Overview

Systematic review evaluates the effects of fermented dairy products on blood lipids in healthy adults, highlighting mixed outcomes.

Key Points

  • Overall findings indicate mixed effects of fermented dairy intake on blood lipid levels, largely inconsistent among studies.
  • While some trials reported modest reductions in cholesterol levels, many showed no significant changes after consumption of fermented dairy.
  • The systematic review included 68 studies, combining controlled interventions and observational data on dietary impacts.
  • Significant limitations in study quality and methodologies suggest further research is essential to clarify potential benefits.

Cite This Study

Yılmaz et al. (2025) studied this question.

synapsesocial.com/papers/68d44b2a31b076d99fa543cahttps://doi.org/10.3389/fnut.2025.1651134
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Also Consider

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  1. 1Impact of Probiotic-Fermented Almond Milk Yogurt on Endothelial Function and Cardiovascular Health2025
  2. 2Impact of Fermented Dairy on Gastrointestinal Health and Associated Biomarkers2025
  3. 3Fermented foods consumption, all-cause, and cause-specific mortality: a meta-analysis of prospective cohort studies2026 · 2 citations
  4. 4Impact of fermented foods consumption on gastrointestinal wellbeing in healthy adults: a systematic review and meta-analysis2025 · 11 citations
  5. 5Fermented foods consumption, all-cause, and cause-specific mortality2026