Synapse
⌘+K
Synapse
PulseExploreClubsResearchersJournals
Instagram
HomeClubsExplore
September 28, 2025Indian Journal of Public Health Research & DevelopmentOpen Access

Bite Count Reduction for Sustainable Weight Loss: A Case Report

View Full Paper
Ask AI
Bookmark
Share

Authors

TAThamburaj AnthuvanSSSheryl Salis

Discussion

Loading...

Member takes

Overview

Case report shows significant weight loss and improved satiety in a busy Indian executive, indicating bite count reduction could enhance weight management strategies.

Key Points

  • Weight loss of 5.3 kg was observed after an eight-week intervention focusing on bite count reduction.
  • The method demonstrated a strong correlation (r = 0.818, p = 0.013) between reduced bite count and weight loss in this individual case.
  • Adherence to the bite count reduction approach reached 95% by the end of the study, highlighting its feasibility for busy lifestyles.
  • The outcomes suggest that bite count reduction is a practical, culturally adaptable weight management strategy for professionals.

Cite This Study

Anthuvan et al. (2025) studied this question.

synapsesocial.com/papers/68d913a34ddcf71ba560b972https://doi.org/10.37506/t3w7zm64
View Full Paper
Ask AI
Bookmark
Share

Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Digital Biohacking Approach to Dietary Interventions: A Comprehensive Strategy for Healthy and Sustainable Weight Loss2024 · 2 citations
  2. 2Improving weight loss among young adults with excess body weight using a theory-driven digital self-regulation program: a randomized controlled trial2026
  3. 3Reducing the Number of Times Eating Out Helps to Decrease Adiposity (Overweight/Obesity) in Children2024 · 2 citations
  4. 4Feasibility of a mindfulness‐based weight loss program in an industry setting: A pilot study2025
  5. 5Effectiveness of weight loss Supplementation Among Obese Indian Adults: A Pre-Post Comparative Analysis2025