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April 21, 2026Annals of Behavioral MedicineOpen Access

Improving weight loss among young adults with excess body weight using a theory-driven digital self-regulation program: a randomized controlled trial

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Authors

HCHan Shi Jocelyn ChewJNJia Wen NgooiWAWen Wei Ang

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Overview

A randomized controlled trial demonstrates weight loss and self-regulation benefits in young adults, suggesting effective digital interventions.

Key Points

  • To evaluate the effectiveness of a 12-week digital self-regulation program on weight loss and self-regulation among young adults.
  • Conducted a 2-arm parallel randomized controlled trial with intervention and control groups.
  • Collected data at weeks 0, 12, and 24 for weight, body mass index, waist circumference, and mental wellness metrics.
  • Participants in the intervention group lost an average of 1.90 kg and saw improvements in waist circumference and body mass index.
  • Sustained reductions in waist circumference and body roundness index were observed 3 months post-intervention.
  • Improvements in depression scores and eating self-regulation were significant, indicating the program's effectiveness.

Cite This Study

Chew et al. (2026) studied this question.

synapsesocial.com/papers/69e713b4cb99343efc98d2e7https://doi.org/10.1093/abm/kaag017
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Also Consider

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  1. 1The effectiveness and safety of a mobile application-based self-regulation intervention to support weight loss among adults living with obesity: a large-scale pragmatic randomised controlled trial2025 · 1 citations
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  3. 3Beyond weight loss: digital therapeutic for behavioral change and psychological well-being for individuals with overweight and obesity in a primary healthcare setting—A randomized controlled pilot study2025 · 2 citations
  4. 4The Effect of Online Fitness Combining Dietary Intervention on Body Composition, Body Shame and Self-Esteem in Young Adults: A Randomized Controlled Trial2026
  5. 5A randomized controlled trial testing a digital intervention to promote weight loss and weight loss maintenance.2026