The Effect of Non-Pharmacological Therapy Improving Sleep Quality in Adolescents: A Scoping Review

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Scoping review highlights non-pharmacological therapy improves sleep quality in adolescents, indicating effective interventions.

Non-pharmacological therapies improve sleep quality in adolescents, with various effective approaches identified.
The review analyzed 10 studies focused on non-pharmacological interventions addressing sleep disorders among adolescents.
Systematic article searches followed the 2020 PRISMA Flow guidelines across databases like Google Scholar and PubMed.
Findings suggest exercise, relaxation techniques, herbs, and sleep hygiene can significantly enhance sleep for adolescents.

Lukman et al. (2025) studied this question.

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