Experimental Study on the Effect of Pilates Training on the Correction of O-shaped Legs in College Students

This study investigates the corrective effects of Pilates training on O-shaped legs among university students. Thirty-two students from the University of Malaya participated in a 10-week Pilates program. The study employed a quantitative approach with pre- and post-intervention measurements to assess changes in knee gap and muscle strength. Results indicated significant improvements in both natural and active knee gaps, suggesting that Pilates effectively strengthens the muscles responsible for leg alignment. The study also found gender and location differences, with males and urban students showing greater knee gap reductions. The sustainability of these improvements was confirmed, with no significant regression observed two weeks post-intervention. This research highlights the potential of Pilates as a non-invasive intervention for postural and musculoskeletal issues, particularly among young adults prone to such problems due to sedentary lifestyles. These findings have significant implications for physical education and rehabilitation, advocating for the integration of Pilates into training regimens to enhance overall physical well-being. Future research should explore the long-term effects and broader applications of Pilates.