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July 19, 2024Strength and conditioning journal

A Discussion of the Combined Effect of Resistance Training and Time-Restricted Eating on Body Composition and Neuromuscular Adaptations

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Authors

ZMZachary A. MangJBJason R. BeamARAllison R. Ruch

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Mang et al. (2024) studied this question.

synapsesocial.com/papers/68e5fc6fb6db6435875902dfhttps://doi.org/10.1519/ssc.0000000000000858
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Time-Restricted Eating during a Bulking Phase Is Associated with Reduced Fat Accumulation, while Muscle and Strength Gains Are Maintained: A 12-Wk Randomized Controlled Trial2026
  2. 2High-Protein Time-Restricted Eating Alongside Resistance Training Reduces Adipose Tissue While Preserving Fat-Free Mass in Women With Overweight: A Randomized Controlled Trial2025 · 6 citations
  3. 3Effects of time-restricted eating on body composition and metabolic parameters in overweight and obese women: a systematic review and meta-analysis2025
  4. 4Efficiency of time-restricted eating and energy restriction on anthropometrics and body composition in adults: a systematic review and meta-analysis of randomized controlled trials2025 · 4 citations
  5. 5Time-Restricted Eating Without Exercise Enhances Anaerobic Power and Reduces Body Weight: A Randomized Crossover Trial in Untrained Adults2025