Effectiveness of Isometric Exercise vs Transcendental Meditation on Psychosocial Wellbeing Among Elderly Person at Senjeri Village, Perambalur District.

Research Design: Technique: Quasi experimental parallel group design. Non probability convenience sampling technique. 60 samples. : The above table showed the paired “t” test value of the pre and Post test l Sample: Findings evel of psychosocial wellbeing among elderly peoples in Group I & II. The ndings of group I stated that the pre test mean value was 3.85 (38.5%) with a standard deviation of 2.322 and the post test mean value was 6.95(69.5%) with a standard deviation of 1.537. The mean difference was 3.1. In group II it was found that the pre test mean value was 3.85 (38.5%) with a standard deviation of 1.537 and the post test mean value was 5.35(53.5%) with a standard deviation of 1.267. The study concludes that the isometric exercises and transcendental meditation had signicant effect by improving the level of psychosocial wellbeing among elderly person in the experimental group than the control group. As by concluding that the hypothesis stated is accepted.