Simple Steps, Substantial Results: A Meta-Analysis of Pilates at Reducing Blood Pressure in Hypertensive Patients

Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

1. 1Acute Effect of a Single Session of Pilates on Blood Pressure and Cardiac Autonomic Control in Middle-Aged Adults With Hypertension2019 · 29 citations
2. 2The effect of Pilates on blood pressure2025
3. 3Pilates training is associated with reduced ambulatory blood pressure and enhanced autonomic reflex responsiveness in women with hypertension2026
4. 4Efficacy of Mat Pilates on the resting blood pressure and health related quality of life in individuals with systemic hypertension versus standard care: study protocol for a single centered single blinded randomized controlled trial2024
5. 5Eight-week mat Pilates improves blood pressure, vascular, and autonomic function in adults with elevated blood pressure or stage 1 hypertension2026