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October 11, 2025Scientific ReportsOpen Access

Mental health literacy and anxiety in college students mediating role of psychological resilience and moderating role of physical exercise

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Research shows mental health literacy reduces anxiety in college students, suggesting resilience education and physical exercise may help.

Psychological resilience significantly mediates the relationship between mental health literacy and anxiety levels, aiding in reducing anxiety.
Physical exercise moderates the mediated pathway of mental health literacy's effect on anxiety, enhancing resilience and reducing stress.
Data from 752 college students revealed strong correlations between mental health literacy, resilience, and anxiety levels, warranting further attention.
Findings advocate for strengthened resilience education and increased physical activity in universities to combat student anxiety.

Lei et al. (2025) studied this question.

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Research shows mental health literacy reduces anxiety in college students, suggesting resilience education and physical exercise may help.