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This is a Meta-Analysis study (also classified as: Systematic Review).

December 6, 2025Journal of Sports Sciences

Acute and long-term effects of stroboscopic training on sport performance: A systematic review and meta-analysis

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Stroboscopic training significantly improves performance metrics in athletes after long-term use, and acute exposure leads to performance decrements.
The meta-analysis assessed 17 studies, finding improvements in response time and accuracy by 5.7% and 5.3% respectively after long-term training.
Risk of bias was assessed using a modified Downs and Black tool, and standardized mean differences were calculated via fixed- or random-effects models based on heterogeneity.
These findings support the use of stroboscopic training as a perceptual enhancement method in fast-paced sports, with a need for standardized future protocols.

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Implication

Systematic review shows long-term stroboscopic training improves response time and performance metrics in athletes, highlighting potential in sport training.

Cite This Study

Vera et al. (2025) studied this question.

synapsesocial.com/papers/69337cfbb3f947a0a125a64f https://doi.org/10.1080/02640414.2025.2598176

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Implication

Systematic review shows long-term stroboscopic training improves response time and performance metrics in athletes, highlighting potential in sport training.

Acute and long-term effects of stroboscopic training on sport performance: A systematic review and meta-analysis

Key Points

Discussion

Implication

Cite This Study

Acute and long-term effects of stroboscopic training on sport performance: A systematic review and meta-analysis

Key Points

Discussion

Implication

Cite This Study

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