Evaluation of Fruit and Vegetable Consumption Habits Among Bankers in the Ho Municipality, Volta Region, Ghana

Research findings show that insufficient fruit and vegetable intake increases the risk of cardiovascular diseases, stroke, diabetes, and obesity. However, many individuals across various age groups and professions fail to meet the recommended daily intake of 4–5 servings. One such underrepresented group is bankers. This study assessed fruit and vegetable consumption practices among 157 bankers from 12 banks in Ho Municipality. Findings revealed that 48.4% of participants were overweight, with males recording the highest frequency, while 40.8% were obese and only 10.8% had a normal BMI. Most respondents consumed 1-2 servings daily, falling short of the recommended intake. Pawpaw was the most consumed fruit, followed by bananas and oranges, while soursop and apples were least consumed. Many participants were unaware of the link between fruit and vegetable intake and health outcomes like diabetes, weight gain, and cardiovascular diseases. Financial constraints and high costs were notable barriers to consumption. Though no significant association was found between fruit intake and waist-to-hip ratio (p=0.212), the findings emphasise the increased cardiovascular risk, especially among male bankers. The study also acknowledges the need for targeted awareness campaigns to promote adequate fruit and vegetable intake among bankers to improve their health outcomes.