Why the study?
Are there sex-specific physiological and perceptual responses to self-paced high-intensity interval training with variable recovery periods?
Are there sex-specific physiological and perceptual responses to self-paced high-intensity interval training with variable recovery periods?
Women may demonstrate improved recovery during high-intensity exercise, self-selecting intensities that result in greater cardiovascular strain compared to men.
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May inform sex-specific HIIT prescription; leaves open effects on adaptations and outcomes.
Laurent et al. (2013) studied this question.
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