Why the study?
Does 6 weeks of aerobic training lower cardiovascular reactivity during psychological stress and recovery in sedentary young normotensive adults?
Population
45 sedentary young (18-30 years old) nonsmoking normotensive volunteers (22 women)
Comparison
6 weeks of aerobic training (AT) vs 6 weeks of weight training or a no-treatment…
Follow-up
6 weeks
Authors
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May blunt stress reactivity in healthy young adults; leaves open extension to clinical populations.
Does 6 weeks of aerobic training lower cardiovascular reactivity during psychological stress and recovery in sedentary young normotensive adults?
Aerobic training for 6 weeks lowers cardiovascular reactivity (heart rate, rate-pressure product, and systolic blood pressure) during psychological stress and recovery in healthy young adults.
Spalding et al. (2004) studied this question.
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