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July 2, 2014The Journal of Strength and Conditioning ResearchOpen Access

Bench Press and Push-up at Comparable Levels of Muscle Activity Results in Similar Strength Gains

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Authors

JCJoaquín CalatayudUniversitat de ValènciaSBSebastien BorreaniUniversitat de ValènciaJCJuan C. ColadoUniversitat de València

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Calatayud et al. (2014) studied this question.

synapsesocial.com/papers/6a200a84d40b4a263065bb2bhttps://doi.org/10.1519/jsc.0000000000000589
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