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This review aims to evaluate the effectiveness of the DASH diet in lowering blood pressure and improving metabolic syndrome.

June 4, 2026Open Access

Dash Diet and Its Role in the Prevention of Hypertension and Metabolic Syndrome

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This review aims to evaluate the effectiveness of the DASH diet in lowering blood pressure and improving metabolic syndrome.
Review of scientific literature on DASH diet and its impact on hypertension and metabolic health.
Analysis of dietary interventions and their role in cardiovascular risk reduction.
The DASH diet effectively lowers blood pressure in individuals with hypertension.
Participants following the DASH diet show improved metabolic health markers associated with metabolic syndrome.

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Review summarizes the effects of DASH diet on hypertension and metabolic syndrome, indicating its potential benefits for health.

Shoxruxbek Adxamjon ugli Araboyev (2026) studied this question.

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