Key result
Hypoxia induced an average 28% decrease in peak oxygen intake compared to ambient air, with highly fit subjects experiencing a larger decrement than sedentary subjects.
Why the study?
Does breathing a hypoxic mixture (12% oxygen) reduce peak oxygen intake compared to ambient air in men and women?
Does breathing a hypoxic mixture (12% oxygen) reduce peak oxygen intake compared to ambient air in men and women?
Hypoxia significantly decreases peak oxygen intake, with a paradoxically larger impairment observed in physically fit individuals compared to sedentary ones.
Answers are grounded in this paper and cite their sources.
Fit individuals may face larger hypoxia-related performance drops; leaves open fitness-specific mitigation strategies in altitude training.
Eight men and eight women each performed peak oxygen intake tests on a cycle ergometer breathing ambient air and a mixture of 12% oxygen in nitrogen (equivalent to an altitude of 4400 m) in the two experiments. Hypoxia induced an average 28% decrease of peak oxygen intake, with a somewhat smaller decrease of power output. There were also small decreases in peak heart rate, peak blood pressure, peak ventilation, and peak blood lactate concentration. The major part of the impairment in oxygen transport was due to a reduction of arterial oxygen saturation, with small contributions from the decrease in heart rate and the decrease of ventilation. Subjects in good physical condition suffered a larger decrement of oxygen transport than their more sedentary colleagues, probably due to an unfavorable ratio of peak diffusing capacity to peak cardiac output. However, in the short term, this handicap could be countered by hyperventilation, and such a tactic could probably improve athletic performance over moderate distances.
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Shephard et al. (1988) studied this question. Hypoxia (12% oxygen in nitrogen) vs. Ambient air was evaluated on Peak oxygen intake (28% decrease). Hypoxia induced an average 28% decrease in peak oxygen intake compared to ambient air, with highly fit subjects experiencing a larger decrement than sedentary subjects.
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