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This paper explores the impact of stress management techniques on improving psychological wellbeing.

June 22, 2026Open Access

Role of Stress Management Techniques in Enhancing Psychological Wellbeing

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Review examines stress management strategies improving psychological wellbeing, suggesting holistic approaches are essential.

This paper explores the impact of stress management techniques on improving psychological wellbeing.
Literature review of existing studies on stress management techniques.
Examination of empirical findings on stress interventions and their effects on mental health.
Stress management interventions significantly reduce psychological distress.
Techniques improve emotional resilience and promote better mental health outcomes.

Ravindra Baliram Khandare (2026) studied this question.

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