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August 12, 2026Open Access

The Role of Mindfulness Meditation in Managing Stress and Anxiety among Students: A Review

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Authors

DSDipendra Nath SubediZLZem kumari lamichhaneJSJanaki Sharma

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Overview

Review examines how mindfulness meditation reduces stress and anxiety in students, suggesting benefits for mental health.

Key Points

  • To review the role of mindfulness meditation in managing stress and anxiety among students.
  • Synthesized evidence from peer-reviewed research, systematic reviews, meta-analyses, and randomized controlled trials.
  • Evaluated effects on emotional regulation, attention, resilience, and psychological well-being.
  • Regular mindfulness practice significantly reduces perceived stress and anxiety among students.
  • Improves emotional regulation and self-awareness, enhancing overall psychological well-being.

Cite This Study

Subedi et al. (2026) studied this question.

synapsesocial.com/papers/6a7c208206a85aed514b74ffhttps://doi.org/10.5281/zenodo.21872408
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1The Role of Mindfulness Meditation in Managing Stress and Anxiety among Students: A Review2026
  2. 2Role of Mindfulness Practices on Academic Stress of College Students2025
  3. 3A Systematic Review of Mindfulness-based Stress Reduction (MBSR) and Its Effects on Mental Health and Academic Performance in University Students2025 · 7 citations
  4. 4The Effect of Meditation on Stress Reduction among College Students: A Quantitative Study2025 · 3 citations
  5. 5The efficacy of mindfulness based interventions in mitigating stress and fostering enhanced mindfulness among higher education students2026 · 1 citations