Synapse
⌘+K
Synapse
PulseExploreClubsResearchersJournals
Instagram
HomeClubsExplore
August 12, 2026Open Access

The Role of Mindfulness Meditation in Managing Stress and Anxiety among Students: A Review

View Full Paper
Ask AI
Bookmark
Share

Authors

DSDipendra Nath SubediZLZem kumari lamichhaneJSJanaki Sharma

Discussion

Loading...

Member takes

Overview

Review examines the effects of mindfulness meditation on stress and anxiety in students, suggesting it promotes mental health.

Key Points

  • This review aims to assess how mindfulness meditation influences stress and anxiety management among students.
  • Synthesis of peer-reviewed studies, systematic reviews, and meta-analyses
  • Analysis of randomized controlled trials on mindfulness interventions
  • Focus on psychological, physiological, cognitive, and neurobiological mechanisms
  • Consistent reduction in perceived stress and anxiety through regular mindfulness practice
  • Improvement in emotional regulation, attention, resilience, and self-awareness
  • Support for integrating mindfulness programs in educational settings

Cite This Study

Subedi et al. (2026) studied this question.

synapsesocial.com/papers/6a7c3d1906a85aed514b7beahttps://doi.org/10.5281/zenodo.21872409
View Full Paper
Ask AI
Bookmark
Share

Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1The Role of Mindfulness Meditation in Managing Stress and Anxiety among Students: A Review2026
  2. 2Role of Mindfulness Practices on Academic Stress of College Students2025
  3. 3A Systematic Review of Mindfulness-based Stress Reduction (MBSR) and Its Effects on Mental Health and Academic Performance in University Students2025 · 7 citations
  4. 4The Effect of Meditation on Stress Reduction among College Students: A Quantitative Study2025 · 3 citations
  5. 5The efficacy of mindfulness based interventions in mitigating stress and fostering enhanced mindfulness among higher education students2026 · 1 citations