Randomized trial analyzes muscular joy in students after physical exercises, suggesting optimal training for benefit.
Key Points
The study aims to analyze the sensation of 'muscular joy' in university students following various physical exercises and to identify influencing factors.
Testing and questionnaires conducted among university students
Use of a 5-point self-assessment scale, SAN questionnaire, and Differential Emotions Scale
Mathematical data processing for findings analysis
The highest 'muscular joy' score was recorded after mixed load exercise sessions.
Strength load produced the lowest scores for 'muscular joy'.
Mixed load at 3–4 times per week with moderate intensity is recommended for optimal results.