Key result
Nine weeks of three incremental ramp tests per week significantly improved VO2max (+4.7%), time-to-exhaustion (+17.9%), and submaximal heart rate (-3.2%).
Why the study?
The study assessed the day-to-day variability and the magnitude and time-course of adaptation of physiological parameters during 9 weeks of incremental ramp testing.
Does an intervention of three incremental ramp tests per week for 9 weeks alter physiological parameters in participants?
Does an intervention of three incremental ramp tests per week for 9 weeks alter physiological parameters in participants?
Answers are grounded in this paper and cite their sources.
Repeated incremental ramp testing over 9 weeks leads to significant improvements in VO2max, time-to-exhaustion, and submaximal heart rate, highlighting the need to account for day-to-day variability and testing-induced adaptations in training studies.
Purpose The aims of this study were to assess (1) the day‐to‐day variability in, and (2) the magnitude and time‐course of adaptation of physiological parameters (i.e., maximal oxygen uptake [VO 2 max], heart rate [HR], blood lactate concentration, respiratory exchange ratio [RER], ratings of perceived exertion [RPE], and time‐to‐exhaustion [TTE]) in response to an intervention involving three incremental ramp tests per week for 9 weeks. Methods Twelve participants (25 ± 4 yrs, VO 2 max, 47.8 ± 5.2 mL∙min −1 ∙kg −1 (means ± SD)) completed the entire experimental procedure. The tests comprised a 5‐min constant workload to obtain submaximal parameters followed by an incremental protocol until exhaustion. Results The mean day‐to‐day variability for the maximal value of VO 2 was 2.8%, 1.1% for HR, 18.1% for blood lactate concentration, 2.1% for RER, 1.1% for RPE, and 5.0% for TTE. The values for the corresponding submaximal variables were 3.8% for VO 2 , 2.1% for HR, 15.6% for blood lactate concentration, 2.6% for RER and 6.0% for RPE. VO 2 max (+4.7% ± 3.5%), TTE (+17.9% ± 8.6%), and submaximal HR (−3.2 ± 3.5%) improved significantly. Except for RPE ( p < 0.01), there were no alterations in the coefficient of variation for any parameter. On the group level, the first changes greater than the day‐to‐day variability in VO 2 max, TTE, and submaximal HR were observed after 21, 12, and 9 training sessions, respectively. Conclusion Based on our findings, we recommend that training studies include assessment of the reliability of the measurements, for example, the CVs in the specific laboratory to be able to judge if the changes detected are actually physiological.
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Zinner et al. (2023) studied this question. Incremental ramp testing was evaluated on Day-to-day variability and adaptation of physiological parameters (VO2max, HR, blood lactate, RER, RPE, TTE). Nine weeks of three incremental ramp tests per week significantly improved VO2max (+4.7%), time-to-exhaustion (+17.9%), and submaximal heart rate (-3.2%).
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