What does this research mean for the field?

Behaviour-based and cognition-based personal interventions act as complementary mechanisms that significantly improve work-related, nonwork-related, and stress-related work-life balance outcomes. Novelty: ClaimNovelty.CONFIRMATORY. Consensus alignment: ConsensusAlignment.SUPPORTS_CONSENSUS.

What question did this study set out to answer?

The study aims to explore how behaviour-based and cognition-based interventions influence work-life balance outcomes among employees in Indonesia.

August 5, 2026Open Access

The Effects of Behaviour-Based and Cognition-Based Interventions on Work-Life Balance Outcomes among Workforce in Indonesia

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Authors

NSNuraeni ShimadityaBandung Institute of Technology PSPutro Utomo SarjonoBandung Institute of Technology GHGinting HenndyBandung Institute of Technology

Discussion

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Implication

Randomized trial investigates how different personal interventions affect work-life balance outcomes in Indonesia, suggesting new insights for workforce management.

Key Points

The study aims to explore how behaviour-based and cognition-based interventions influence work-life balance outcomes among employees in Indonesia.
Quantitative, cross-sectional, and explanatory design
Data collected via self-administered online survey from 427 employees across various industries in Indonesia
Utilized multiple linear regression models for each outcome dimension
Behaviour-based interventions had the strongest effect on work-related outcomes (β = 0.635)
Stress-related outcomes were significantly influenced by behaviour-based interventions (β = 0.625)
Cognition-based interventions primarily affected nonwork-related outcomes (β = 0.340)

Cite This Study

Shimaditya et al. (2026) studied this question.

synapsesocial.com/papers/6a72e86e226790f370658472 https://doi.org/10.5281/zenodo.21774009

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Implication

Randomized trial investigates how different personal interventions affect work-life balance outcomes in Indonesia, suggesting new insights for workforce management.

The Effects of Behaviour-Based and Cognition-Based Interventions on Work-Life Balance Outcomes among Workforce in Indonesia

Discussion

Member takes

Implication

Key Points

Cite This Study

The Effects of Behaviour-Based and Cognition-Based Interventions on Work-Life Balance Outcomes among Workforce in Indonesia

Discussion

Member takes

Implication

Key Points

Cite This Study

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