Why the study?
Does short-term isometric exercise training at different intensities reduce resting blood pressure in normotensive participants?
Does short-term isometric exercise training at different intensities reduce resting blood pressure in normotensive participants?
Short-term (3 weeks) isometric exercise training at 30% EMGpeak, but not 20% EMGpeak, significantly reduces resting blood pressure in normotensive individuals.
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30% EMGpeak IET lowers MAP in 3 weeks; extends dose-response evidence for isometric training in normotensives.
Gill et al. (2014) studied this question.
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