Why the study?
Does high-intensity interval cycling reduce blood pressure similarly to steady-state cycling in endurance-trained men and women?
Does high-intensity interval cycling reduce blood pressure similarly to steady-state cycling in endurance-trained men and women?
High-intensity interval cycling acutely reduces blood pressure to a similar degree as steady-state cycling in endurance-trained individuals, though driven by different hemodynamic mechanisms.
Equivalence supports HIIT as alternative for acute BP reduction in trained adults; extends evidence on distinct hemodynamic mechanisms.
BACKGROUND: The acute effect of high-intensity interval exercise (HI) on blood pressure (BP) is unknown although this type of exercise has similar or greater cardiovascular benefits compared to steady-state aerobic exercise (SS). This study examined postexercise hypotension (PEH) and potential mechanisms of this response in endurance-trained subjects following acute SS and HI. Sex differences were also evaluated. METHODS: A total of 25 endurance-trained men (n = 15) and women (n = 10) performed a bout of HI and a bout of SS cycling in randomized order on separate days. Before exercise, 30 min postexercise, and 60 min postexercise, we measured brachial and aortic BP. Cardiac output (CO), stroke volume (SV), end diastolic volume (EDV), end systolic volume (ESV), and left ventricular wall-velocities were measured using ultrasonography with tissue Doppler capabilities. Ejection fraction and fractional shortening (FS), total peripheral resistance (TPR), and calf vascular resistance were calculated from the above variables and measures of leg blood flow. RESULTS: BP, ejection fraction, and FS decreased by a similar magnitude following both bouts but changes in CO, heart rate (HR), TPR, and calf vascular resistance were greater in magnitude following HI than following SS. Men and women responded similarly to HI. Although men and women exhibited a similar PEH following SS, they showed differential changes in SV, EDV, and TPR. CONCLUSIONS: HI acutely reduces BP similarly to SS. The mechanistic response to HI appears to differ from that of SS, and endurance-trained men and women may exhibit differential mechanisms for PEH following SS but not HI.
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Rossow et al. (2010) studied this question.
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