Key result
Smelling fresh roses increases parasympathetic nervous activity and comfortable feelings compared to air.
Why the study?
Does olfactory stimulation by fresh rose flowers improve heart rate variability and subjective feelings in female university students?
Does olfactory stimulation by fresh rose flowers improve heart rate variability and subjective feelings in female university students?
Olfactory stimulation with fresh rose flowers may induce physiological and psychological relaxation by increasing parasympathetic nervous activity.
Answers are grounded in this paper and cite their sources.
May support relaxation in healthy young women; leaves open effects on clinical populations or cardiovascular outcomes.
OBJECTIVE: To clarify the effect of olfactory stimulation by fresh rose flowers, which exude a strong fragrance, on heart rate variability. SETTINGS: A chamber with an artificial climate maintained at 25°C with 50% relative humidity and 230 lux illumination at the Center for Environment, Health, and Field Sciences, Chiba University, Japan. PARTICIPANTS: Nineteen female university and graduate students (mean age, 21.6±1.5 years; age range, 19.0-26.0 years). INTERVENTIONS: Fresh rose flowers as an olfactory stimulant, with air as a control. OUTCOME MEASURES: Heart rate variability and subjective evaluations. The power levels of the high-frequency (HF) (0.15-0.40 Hz) and low-frequency (LF) (0.04-0.15 Hz) components of heart rate variability were calculated by the maximum-entropy method. The HF power was considered to reflect parasympathetic nervous activity. The LF/HF power ratio was determined to reflect the sympathetic nervous activity. A modified semantic differential method was used to perform subjective evaluations. RESULTS: Fresh rose flowers induced (1) a significant increase in parasympathetic nervous activities and (2) an increase in "comfortable" and "natural" feelings. CONCLUSION: The findings indicated that olfactory stimulation by fresh rose flowers induced physiological and psychological relaxation.
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Igarashi et al. (2014) studied this question. Olfactory stimulation by fresh rose flowers vs. Air was evaluated on Heart rate variability and subjective evaluations. Olfactory stimulation by fresh rose flowers induced a significant increase in parasympathetic nervous activities and an increase in comfortable and natural feelings compared to air.
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