Key result
Aerobic dance offers questionable intensity and value for cardiovascular training despite widespread popularity.
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Persistent doubts on aerobic dance intensity limit endorsement for CV training; leaves open rigorous comparative trials.
Aerobic dance is extremely popular, but many still question its intensity and its value as a modality for cardiovascular training.
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Gary Legwold (1982) studied this question. Aerobic dance remains questioned regarding its intensity and value as a modality for cardiovascular training despite its extreme popularity.
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