Key result
Resistance circuit training improves VO2max, lowers resting BP, and boosts muscular strength in adults.
Why the study?
Does resistance circuit training improve health-fitness adaptations in the adult population?
Population
Adult population
Comparison
Resistance circuit training
Authors
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May support resistance circuit training for adult fitness gains; leaves open optimal protocols and long-term RCTs.
Does resistance circuit training improve health-fitness adaptations in the adult population?
Resistance circuit training provides multiple health and fitness benefits for adults, including cardiovascular and muscular improvements.
Waller et al. (2010) conducted a review in Adult population. Resistance Circuit Training was evaluated. Resistance circuit training in adults can improve VO2max, increase time to exhaustion, decrease resting blood pressure, increase muscular strength, and alter cholesterol and hormone concentrations.
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