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August 15, 2025Open Access

Nutritional value, probiotic potential and health benefits of traditional fermented dairy foods, Dahi and Yogurt: A comprehensive review

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Authors

DSDebasree SahaKSKazi Abdus SoburMSMd. Al-Amin Sarker

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Overview

This review highlights the nutritional value and probiotic health benefits of yoghurt in Bangladesh, indicating its role in improving well-being.

Key Points

  • Regular yoghurt consumption can help regulate blood sugar levels, promoting immune health and wellness.
  • Yoghurt is rich in proteins, vitamins, and minerals, with probiotics that enhance gut microbiota balance.
  • This review evaluates various aspects of yoghurt, including its manufacturing process and health effects on different conditions.
  • Incorporating yoghurt into the Bangladeshi diet is vital, highlighting its potential impact on public health outcomes.

Cite This Study

Saha et al. (2025) studied this question.

synapsesocial.com/papers/68af56faad7bf08b1eadd124https://doi.org/10.69517/jber.2025.02.03.0003
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