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A comparative study of physical fitness variables of female football and basketball players

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Analysis reveals distinct differences in flexibility and cardiovascular fitness in female athletes, indicating sport-specific performance traits.

Notable differences in flexibility and cardiovascular fitness were observed, indicating varying performance levels.
Participants included 15 female athletes from both sports, with metrics measuring flexibility, strength, speed, and agility.
Assessment included multiple fitness tests, such as the sit and reach test and Cooper 12-minute run-walk test, processed using a t-test.
Results highlight gendered discrepancies in fitness variables, underscoring the need for tailored training in football and basketball.

Komal Jain (2025) studied this question.

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Analysis reveals distinct differences in flexibility and cardiovascular fitness in female athletes, indicating sport-specific performance traits.