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October 11, 2025Brain and BehaviorOpen Access

Examining Sleep Habits and Associated Lifestyle Factors in Adolescents: A Population‐Based Study

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Authors

CZClaire Chenwen ZhongMCMingtao ChenZLZhaojun Li

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Overview

Cross-sectional analysis identifies connections between sleep habits and lifestyle factors in adolescents, suggesting targeted interventions.

Key Points

  • High rates of adverse sleep habits were found, with 60.1% reporting late bedtimes and 56.6% lacking sufficient sleep duration.
  • Older age was linked to worse sleep outcomes, with adjusted odds ratios revealing significant associations for late bedtimes and wake times.
  • Increased screen time significantly correlates with unfavorable sleep patterns, especially involving video games and social media use.
  • Daily breakfast consumption consistently associates with healthier sleep behaviors, indicating potential areas for intervention and policy focus.

Cite This Study

Zhong et al. (2025) studied this question.

synapsesocial.com/papers/68e9b1d9ba7d64b6fc132fd6https://doi.org/10.1002/brb3.70885
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Factors associated with late bedtimes, early wake-up times, and short sleep in adolescents on school nights2025
  2. 2Association Between Sleep Duration, Screen-Based Sedentary Time, and Weight Status Among Chinese Adolescents2025 · 2 citations
  3. 3Factors associated with consuming unhealthy food in school children: A population‐based study from Hong Kong2024 · 5 citations
  4. 4Modifiable Parental Factors and Adolescent Sleep During Early Adolescence2025 · 2 citations
  5. 50815 A Machine Learning Approach to Identify Factors Associated with Adolescent Sleep Outcomes2024