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October 15, 2025International Journal of Scientific Research

Effect of Plyometric Training on Lower Limb Muscle Strength and Agility Among Male Recreational Long Jumpathletes

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Authors

ASAdlakonda SusmithaARA. Viswanath ReddyKMK. Madhavi

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Overview

Experimental study showed plyometric training improves lower limb muscle strength and agility in male athletes, indicating enhanced performance.

Key Points

  • Plyometric training significantly improved lower limb muscle strength and agility after 8 weeks.
  • The assessment showed a statistically significant p-value of (p=0.00) for the outcomes measured.
  • An experimental study involved 30 male recreational athletes aged 17-26 over an 8-week training period.
  • Significant improvements in both agility and strength may enhance long jump performance in athletes.

Cite This Study

Susmitha et al. (2025) studied this question.

synapsesocial.com/papers/68f02c7d616531447b5f9380https://doi.org/10.36106/ijsr/4809059
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Also Consider

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  1. 1Effects of Plyometric Training on Lower-Limb Explosive Power and Its Retention After Detraining in Sprinters.2025 · 3 citations
  2. 2Effects of land-based and aquatic plyometric training on lower-limb power and flexibility in young male basketball players2026
  3. 3Effectiveness of Plyometrics Versus Resistance Training Using Multigym on Lower Limb Musculature and Jump Performance Among Recreational Volleyball Players2025
  4. 4Effects of Plyometric Training on Lower Limb Muscle Power and Agility of College Basketball Students at Luoyang Normal University2025
  5. 5Enhancing Lower Body Strength Through Plyometric Training: a Twelve-Week Study on University Students2025