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March 25, 2026British Journal of Sports Medicine2 citations

Dose-response interplay between light and moderate-to-vigorous physical activity on all-cause mortality risk: a causal inference analysis

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MLMengyun LuoPCPhilip ClareJTJakob Tarp

Key Points

  • This research aims to understand how light-intensity physical activity (LPA) affects mortality risk at varying levels of moderate-to-vigorous physical activity (MVPA).
  • Analyzed data from 71,715 participants in the UK Biobank.
  • Measured LPA and MVPA using accelerometers.
  • Utilized flexible parametric survival models to estimate mortality probabilities over a 10-year follow-up.
  • 2,195 deaths occurred during a median follow-up of 8 years.
  • Non-linear relationship found between LPA and all-cause mortality risk, diminishing at higher MVPA levels.
  • Achieving 22 minutes/day of MVPA could reduce mortality probability from 9.5% to 4.2% depending on LPA.

Abstract

Objective We employed a causal inference framework to estimate the counterfactual dose-response effects of light-intensity physical activity (LPA) on mortality across low, medium and high moderate- to vigorous-intensity physical activity (MVPA) levels, and the lower and higher thresholds of current MVPA recommendations. Methods Eligible participants from the UK Biobank (n=71 715) were included in the current study. LPA and MVPA were measured via accelerometers, and mortality data were derived from death registry. Flexible parametric survival models were used under the counterfactual framework to estimate the marginal predicted probability of death after 10 years of follow-up. Results During a median follow-up period of 8.0 years, 2195 deaths occurred. A non-linear dose-response effect of LPA on all-cause mortality was evident, and the effect diminished as MVPA level increased. If all participants achieved the lower threshold of the WHO recommended 22 min/day of MVPA, the 10-year probability of death would be expected to decrease from 9.5% at 60 min/day LPA to 4.2% at 360 min/day. If all participants achieved the higher threshold of 44 min/day of MVPA, the 10-year probability of death would be expected to decrease from 6.6% at 60 min/day of LPA to 3.7% at 345 min/day. Across the MVPA values examined, the optimal dose for LPA ranged from 195 to 225 min/day. Conclusion LPA may complement MVPA to reduce risk of all-cause mortality, particularly among those with low MVPA or those unable to engage in higher-intensity activities. Our study highlights the potential for integrating LPA into public health strategies and future physical activity guidelines.

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Cite This Study

Luo et al. (2026) studied this question.

synapsesocial.com/papers/69c37be2b34aaaeb1a67ec17https://doi.org/10.1136/bjsports-2025-110782
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