What does this research mean for the field?

Question

Accepted Answer

Alternate-day fasting is more effective than time-restricted eating at reducing energy intake, fat mass, and body weight, and improving cardiometabolic risk factors in adults without obesity. Novelty: ClaimNovelty.INCREMENTAL. Consensus alignment: ConsensusAlignment.NEUTRAL.

Alternate-day fasting elicits larger changes in fat mass than time-restricted eating in adults without obesity – A randomized clinical trial

Key Points

Abstract

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